A Life of Happiness & Fulfillment

A Life of Happiness & Fulfillment

PID001

Rs. 6000

What are the determinants of a happy and fulfilling life? This is surely one of life’s biggest questions, and a question that has interested many of our ancestors. Buddha famously gave up his kingdom in search of happiness. Several Greek philosophers (fro

Overview

What are the determinants of a happy and fulfilling life? This is surely one of life’s biggest questions, and a question that has interested many of our ancestors. Buddha famously gave up his kingdom in search of happiness. Several Greek philosophers (from Aristotle to Epicurus and Plato to Socrates) had their own views on what it takes to be happy. And of course, we all have our own theories about happiness too.

 

Course Syllabus

Course intro and happiness measurement

Happiness measurement

The 1st deadly happiness sin: devaluing happiness

The 1st habit of the highly happy: Prioritizing--but not pursuing--happiness

The 1st happiness exercise: Defining and incorporating happiness

The 2nd deadly happiness sin: Chasing superiority

The 2nd habit of the highly happy: Pursuing flow

Strategies for mitigating the need for superiority

The 2nd happiness exercise: Expressing gratitude

The 3rd deadly happiness sin: The need to be loved--or its opposite: The need to go it alone

The 3rd habit of the highly happy: The need to love (and give)

The 3rd happiness exercise: Creative altruism

The 4th Deadly Happiness Sin: Being Overly Controlling

The 4th Habit of the Highly Happy: Taking Personal Responsibility For Your Happiness

The 4th Happiness Exercise: Leading A Healthy Lifestyle

The 5th deadly happiness sin: Distrusting others

The 5th habit of the highly happy and the 5th happiness exercise: Exercising "smart trust" and Forgiveness

The 6th deadly happiness sin: Distrusting life

The 6th habit: The dispassionate pursuit of passion

The 6th exercise: Three good things (with a twist)

Lesson: The 7th deadly happiness sin: Ignoring the course within

Lesson: The 7th habit of the highly happy: Mindfulness

Lesson: The 7th happiness exercise: Presence practice

 

Course medium: Online
Delivered By (Company): Elearner.co.in
Resource Required: Internet, Email
Enroll date: Any time
Course Delivery: 3 - 7 Working Days
Support: Multimedia content and assessment